Newspaper Cutting
Publish in Newspaper- Click the Read more link below for more information.
+977 (01) 4701296
Posts in the ‘Articles’ Category
Method of healthy living
To be truly healthy is to be healthy of the body, mind and soul. In order to achieve this, one needs to have self discipline. Below are some rules/guidelines to follow to maintain good health. Food: Follow a Satvik diet (see chapter on yoga and food) Exercise: Exercise is extremely important for general health and wellbeing. A
Unity and harmony in our thoughts
Unity and harmony in our thoughts, words and actions is the highest practice of yoga. Mahatma Gandhi Indian Spiritual leader (1869-1948) Defined, all having to do with cleaning. The first step is Yama, the entertainment value or ethics, to which everything is based. Then comes niyama, self-discipline. These two steps are singing include social and
Healing with OM
Some think that was the aerobics wave in the 1980s, is the yoga-trend at the beginning of the 21st Century. In both cases, with the goal to be fit and relaxed. But anyone who thinks so thinks too short. Ananda Yogi, who heads a clinic for Yoga and Reiki in Nepal, says: “Yoga is a way
Our Testimonials
Sarah
In 2010 i spent a life changing 6 months with Chetena at his clinic in Kathmandu. Practicing yoga, mediation, reiki, massage and yogic cleansing techniques as well as ... Read More
Recent Comments