Yoga and meditation have been parts of human life since the Vedic Period. Yoga and meditation, if practiced regularly and wisely, can transform a man of low spirit into a man of high sprit and confidence by bringing the mind into absolute relaxed, purifying thoughts and making the body smart and stronger.
Regular Yoga Lesson
- Yoga style is “Chetana Yoga”.
- Regular yoga class is 90 minutes
- Special class as per request.
Yoga lesson includes:
- Dynamic mobility yoga
- Sun Salutation( Surya Namaskar)
- Yoga posture
Morning (6.30 am – 8.00 am)
Afternoon (1.00 pm – 2.30 pm)
Evening (5.30 pm – 7 pm)
$ 7 per class (in group)
$ 30 per class (single)