Yoga: Teacher Training Course



Chetana Yoga connects the practitioners to higher energy source. When one finds access to the higher source, they heighten the capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight. It gives strength, fierce love, and untamed freedom, It confers prosperity, creativity and beauty, It gives clarity of communication and intuition, It offers the divine energy of spiritual longing, It creates the space for sacred transformation. These blessings can be available through the practice of yoga. This is the only way to opens all potentialities of you.

With a wealth of meditations, visualizations, mantras, teachings, instructions and beautifully told stories, the 200 hrs. yoga provides a practical guide for activating the energy centers and enjoy the psychic powers.

The yoga center will take all care of the yoga practitioners’ accommodation and food. We will leave no stone unturned to make your experience memorable, fruitful and enlightening.

200-hours Yoga Course Details

A. Theoretical Knowledge

The theoretical part is handled by different yoga and meditation masters who have long experience on these subjects. It is only with strong philosophical background, that a practitioner can go deep into realization and can help his or her students in a genuine way.

  • Yoga and its Origin
  • Ashtanga Yoga
  • Types of Yoga
  • Yoga and Health
  • Yoga and Food
  • Information for yoga practitioner
  • Method of healthy living
  • Fasting Therapy
  • Anatomy and Physiology
  • Hinduism and Yoga
  • Buddhism and Yoga

B. Practical Knowledge (scroll down for more information)

  • Shatkarma (yogic six cleansing)
  • Yoga Asana
  • Pranayama (breathing exercise)
  • Mudra
  • Bandha
  • Yoga Nindra
  • Various Meditation course

C. Additional Practices

  • Prayer, Mantra, Chanting and Kirtan
  • Energy Center Visit (temple/monastery visit & hiking)
  • Introduction with Yogis

D. 2019 and 2020 Program Details

  • Course Duration: 200 hours / One month
  • Daily learning Schedule: 8 am – 5 pm, Mon-Fri
  • Food Included: Breakfast (9 am) & Lunch (1.30 pm)
  • Accommodation: Single / Sharing
  • Training Location: Thamel, Kathmandu
  • Yoga Tour: 4 days Natural place out of the city
  • Certification: Yes


  • 15th February – 14th March
  • 1st May – 30th May
  • 1st August – 30th August
  • 1st December – 30th December


Practical Part

1. Shatkarma (Yogic six cleansing)

The yogic Shatkarma are Neti, dhauti, vasti, nauli, kapalbhati and trataka. These yogic cleansing are approved practices to detoxify the body and mind. The aim of practicing these cleansing techniques is to create harmony between the two major pranic flow ida and pingala, (subtle energy channel) thereby attaining physical and mental purification and balance.

2. Asana (Body Posture)

In one of the yoga books, it is said that ‘it is only for the preparation of meditation, all yoga postures are performed.” So, the study and practice of Asana is not about mastering a difficult posture. It is about using each posture to understand and transform yourself. Yoga postures keeps the body flexible, strong and healthy. It helps to open the blockages in blood veins and helps to release the toxins.

In the 200 hrs. course, the practitioners will learn variety of yoga postures and get their amazing benefits. They will gain the flexibility of the body and its benefits. They will realize, rigidity keeps you away from life and flexibility brings you closer to life. Asana will make the practitioner strong, healthy and vigorous.

In this section, we have created dynamic mobility yoga and selected particular 72 basic postures to meet the above-mentioned goals. This yoga includes nine groups each with nine steps. They are: warming up, yoga for the chest, yoga for the joint, yoga for the energy block, yoga for the abdomen, yoga for the spine, sun salutation yoga, yoga for the face and pre-posture yoga.

3. Pranayama

Pranamaya is breathing exercise as well as extension of prana (breath or life force). It Cleanses 72 thousands Nadis (energy channels) inside the body and helps instantly experience peace and blissfulness. We practice 9 types of pranayama with several benefits, such as:

  •  Purify blood and respiratory system
  • The deeper breathing enriches blood with oxygen
  • Calms down and connects us with the Self
  • Makes fearless and helps to win the mortality
  • Greater awareness and sense of well being
  • Quickly balances and improves the mood
  • It is a healing technique for wholesome life
  • and, cures all physical and mental problems

4. Mudra

Mudras are psychic, emotional, devotional and aesthetic gestures or attitudes. Mudras are intended to link individual pranic energy with universal or cosmic energy.We have designed a package of nine different mudras with specific purpose of healing and spiritual achievements.

5. Bandha

The Bandhas aim to luck the prana in particular areas and redirect their flow into sushumna nadi for the purpose of spiritual awakening and healing functional disorders. Four different Bandha practices will be taught during the course.

6. Yoga Nidra (relaxation technique)

Under this section, the practitioners will learn the simple and effective relaxation techniques such as Savasana and Yoga Nidra. These practices will help the practitioners how to go in deep rest and be fully refreshed, rejuvenated and with vigorous energy or strength.

7. Meditation

The word meditation is well known in contemporary world. It is defined in various ways and its benefits are countless and proven in scientific researches. Meditation is something you invest least time and reap maxim benefits. The practice of meditation calms down your thoughts and makes you peaceful and happy. The practitioners will learn nine different techniques of powerful meditations.

Cost: $ 1,500


  1. Casper on February 4, 2014 at 8:05 am said:

    Hi there. How much is the yoga teacher course?
    Thank you

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Narsingchowk, Thamel,
Kathmandu, Nepal.
Contact Person
Dr. Chetnath Adhikari: +977 9741133537,
+977-14353477 (Res)
Nanu Adhikari: +977 9841930441
Atul Shah: +977-9841221157
Chhaya Shah Chand: +977-9841551567

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SarahIn 2010 i spent a life changing 6 months with Chetena at his clinic in Kathmandu. Practicing yoga, mediation, reiki, massage and yogic cleansing techniques as well as ...

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